Oct 2, 20234 minStarting your recovery journey: tips for successDeciding to begin your recovery from an eating disorder is a scary and usually ambivalent decision, but it is a courageous step towards...
Jun 26, 20233 minIs the 'war on obesity' contributing to eating disorders?A global increase in obesity, as defined by the problematic metric BMI, has prompted countless public health initiatives and policies...
May 20, 20234 minStarting a journal for your mental healthJournaling is a simple and yet powerful way to help improve your mental health. It can help you to: Process your thoughts and feelings...
