Jan 12 minSome thoughts on New Year's resolutionsDon’t let the idea of not being good enough or feeling like a failure follow you into your 2024.
Jun 26, 20233 minIs the 'war on obesity' contributing to eating disorders?A global increase in obesity, as defined by the problematic metric BMI, has prompted countless public health initiatives and policies...
Oct 29, 20222 minDEAR RECOVERY...Journaling for me personally was something I thought people kind of grew out of after jotting down about their heartbreak with the kid...
Dec 4, 20213 minTHE NIGHTMARE BEFORE CHRISTMASFamilies can be tricky at the best of times, and during Christmas they can be a real nightmare. Christmas for me was never a joyful...