Eating Disorder Recovery- Going Back To School
Returning to school after the summer break is a period filled with anticipation and anxiety for most students. For children and...
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- Aug 2
- 3 min
Healing Through Creative Expression: Insights into Eating Disorder and Trauma Recovery
Creative expression has long been recognized as a powerful tool for healing and personal growth. Through various forms of art—whether it...
- Jul 26
- 5 min
How To Stop Comparing In Eating Disorder Recovery
Insights from the Adapted to Flee Famine Hypothesis Eating disorders are complex mental health conditions influenced by a multitude of...
- Jun 11
- 3 min
The Adapted to Flee Hypothesis and Eating Disorders
Eating disorders, particularly anorexia nervosa (AN), present a complex interplay of psychological, biological, and social factors. One...
- Apr 30
- 3 min
Exploring the Dark Side: The Fascination and Risks of True Murder Documentaries
murder documentaries stand out for their chilling narratives and compelling storytelling. But why are so many people drawn to such content?
- Apr 16
- 3 min
How parents can help prevent eating disorders in their children
Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are complex mental health conditions that have...
- Feb 3
- 4 min
When your child has an eating disorder
A brief guide for Parents and Carers: Navigating Eating Disorders in Children and young people. Caring for a child with an eating...
- Jan 1
- 2 min
Some thoughts on New Year's resolutions
Don’t let the idea of not being good enough or feeling like a failure follow you into your 2024.
- Nov 21, 2023
- 2 min
Navigating the Holidays: Breaking Free from the Drama Triangle
As the holiday season approaches, many people are eagerly anticipating the warmth of family gatherings, festive feasts, and shared...
- Oct 30, 2023
- 3 min
Compulsive exercise : when fitness becomes a problem
It's well known that our bodies require regular movement to function at their best, it helps bolster physical fitness, and supports...
- Oct 16, 2023
- 3 min
When you have an eating disorder and cptsd
Treating Your Eating Disorder and Your Complex Trauma Eating disorders are a serious mental health condition that can affect anyone,...
- Oct 2, 2023
- 4 min
Starting your recovery journey: tips for success
Deciding to begin your recovery from an eating disorder is a scary and usually ambivalent decision, but it is a courageous step towards...
- Jul 22, 2023
- 4 min
Unlocking Understanding: Supporting Students with Eating Disorders
Advice for teachers and support staff on recognising and supporting eating disorders in students
- Jul 8, 2023
- 3 min
20 Reasons To Recover
Today, I want to serve up a little dish of positivity and motivation. Get ready to explore 20 reasons why embarking on your recovery...
- Jun 26, 2023
- 3 min
Is the 'war on obesity' contributing to eating disorders?
A global increase in obesity, as defined by the problematic metric BMI, has prompted countless public health initiatives and policies...
- Jun 17, 2023
- 3 min
Break Free From 'What-Iffing'
Transforming Thinking Styles to Combat Eating Disorders Anxiety is relentless. It infiltrates our thoughts, drains our physical energy...
- Jun 13, 2023
- 2 min
Have you heard of PoTS?
What is PoTS and what is the connection to eating disorders? Postural Orthostatic Tachycardia Syndrome (PoTS) is a chronic and often...
- May 20, 2023
- 4 min
Starting a journal for your mental health
Journaling is a simple and yet powerful way to help improve your mental health. It can help you to: Process your thoughts and feelings...
- May 15, 2023
- 6 min
Is my eating disordered?
In a world in which the diet industry has become so dominant, where weight stigma and the idea of the thin ideal is being constantly...
- Apr 29, 2023
- 4 min
How important is support and connection in recovery
One thing I have never been particularly good at in my life is reaching out and telling people I’m not okay. I grew up in a house where...
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