Treating bulimia with CBT
What Is Bulimia? What Is Cognitive Behavioural Therapy ? How Is Cognitive Behavioural Therapy Used to Treat Bulimia? Bulimia is a severe...
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- Jan 7
- 7 min
Dealing with triggering comments in recovery
The weight restoration phase of recovery is hard. We're dealing with physical pain and discomfort, (such as nausea, bloating,...
- Jan 2
- 4 min
Afraid of Food?
Having fears is a reality for all of us to a greater or lesser extent. Generally speaking, a fear is an unwanted and unpleasant feeling...
- Dec 16, 2022
- 2 min
Eating Disorder Recovery Toolkit
To introduce our ED virtual recovery toolkit page, here's a taster of our great new contributor's reviews and recommendations. Enjoy!...
- Nov 7, 2022
- 8 min
Excessive exercise and anorexia
Please note: Information presented in this article may be triggering for some people. If you are having suicidal thoughts, there is a...
- Oct 29, 2022
- 2 min
DEAR RECOVERY...
Journaling for me personally was something I thought people kind of grew out of after jotting down about their heartbreak with the kid...
- Oct 24, 2022
- 7 min
Weight Restoration in Eating Disorder Recovery
I'm often asked what's the best way to restore weight in recovery The advice around weight restoring in eating disorders and general...
- Oct 17, 2022
- 10 min
STOMACH ISSUES IN ANOREXIA RECOVERY
A recurring issue for most of us in recovery will be problems with the stomach- digestion, sensitivities, apparent intolerances, wind...
- Oct 2, 2022
- 4 min
STARVATION SYNDROME
WHAT IS STARVATION SYNDROME? When starved of energy, the human body responds in a way known as “Starvation Syndrome”. Starvation syndrome...
- Sep 12, 2022
- 4 min
ATYPICAL ANOREXIA
Anorexia nervosa is one of the most well-known and most discussed eating disorders. Despite education and awareness efforts, many people,...
- Feb 27, 2022
- 6 min
DID SOMEBODY SAY 'JUST EAT'?
Having an eating disorder is far more complicated than feelings about food. Eating disorders are difficult to understand for those...
- Dec 4, 2021
- 3 min
THE NIGHTMARE BEFORE CHRISTMAS
Families can be tricky at the best of times, and during Christmas they can be a real nightmare. Christmas for me was never a joyful...
- Dec 1, 2021
- 5 min
CHRISTMAS WITH AN EATING DISORDER
Supporting a family member with an eating disorder at Christmas presents a lot of complex and challenging problems. It is important to...
- Oct 20, 2021
- 2 min
PLAYING WITH EATING DISORDERS
I have struggled with my eating disorder for years, but I wasn’t officially diagnosed until this year. My eating disorder went unnoticed...
- Sep 28, 2021
- 5 min
EATING DISORDER MINDSET
Eating disorders come to serve a purpose for those who suffer from them : after all, one of the first things we're taught in psychology...
- Sep 4, 2021
- 6 min
USING AFFIRMATIONS IN RECOVERY
When we have an eating disorder , we're plagued by intrusive, negative thoughts. When we think like this, our confidence, mood and...
- Aug 18, 2021
- 2 min
A Brief Explanation of CBTE
Cognitive behavioural therapy, or CBTE, is one of the leading evidence-based treatment for adults with an eating disorder. It is also...
- Jul 10, 2021
- 3 min
SIGNS YOUR TEENAGER MAY HAVE AN EATING DISORDER
So you know eating disorders are serious and increasingly prevalent. Untreated, they can lead to serious and possibly fatal medical...
- Dec 22, 2020
- 8 min
NAVIGATING CHRISTMAS WITH AN EATING DISORDER
It's just one day It's nothing. A blip Plus, it’s not even really a whole day. I mean, when I was ill I did a lot of sleeping. And you...
- Nov 3, 2020
- 6 min
Eating Disorder Myths
Eating Disorders are life-threatening illnesses yet anorexia, bulimia, binge-eating, and the other disorders are still misunderstood and...
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