How to help prevent eating disorders in children and teenagers
As a parent, caregiver, or educator, it's important to be careful of what we say to children and teenagers about their bodies, food, and...
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- Feb 25
- 4 min
Tools to add to your recovery toolbox
Eating disorders are complex mental health conditions that require a combination of professional help, personal commitment, self-care and...
- Jan 7
- 7 min
Dealing with triggering comments in recovery
The weight restoration phase of recovery is hard. We're dealing with physical pain and discomfort, (such as nausea, bloating,...
- Dec 16, 2022
- 2 min
Eating Disorder Recovery Toolkit
To introduce our ED virtual recovery toolkit page, here's a taster of our great new contributor's reviews and recommendations. Enjoy! App...
- Sep 4, 2021
- 6 min
USING AFFIRMATIONS IN RECOVERY
When we have an eating disorder , we're plagued by intrusive, negative thoughts. When we think like this, our confidence, mood and...
- Jan 27, 2020
- 7 min
MOTIVATION IN EATING DISORDER RECOVERY
There are some questions around motivation in eating disorders that I get asked regularly- how do we find it; how can we hold on to it...
- Feb 2, 2019
- 7 min
Working on your Self Confidence
Low self-esteem is common in eating disorders; this harsh internal critic chipping away is a source of constant stress and can make...
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