When you have an eating disorder and cptsd
Treating Your Eating Disorder and Your Complex Trauma Eating disorders are a serious mental health condition that can affect anyone,...
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May 20, 20234 min read
Starting a journal for your mental health
Journaling is a simple and yet powerful way to help improve your mental health. It can help you to: Process your thoughts and feelings...
Mar 6, 20232 min read
Attachment styles and eating disorders
Today I want to to have a look at attachment styles and their part in the development and maintenance of eating disorders. The first...
Feb 27, 20233 min read
What is chewing and spitting disorder?
*Tw contains potentially triggering information. Please consider if you may be upset or triggered before reading Chewing and spitting...
Feb 13, 20233 min read
Eating disorders and Co-Occurring disorders
Eating disorders are complex mental health conditions that often occur in combination with other psychiatric disorders. The direction of...
Feb 11, 20233 min read
Eating disorders and skin picking
Eating disorders and skin picking are separate but related conditions that often co-occur. SKIN PICKING Skin picking, (also known as...
Jan 14, 20233 min read
Treating bulimia with CBT
What Is Bulimia? What Is Cognitive Behavioural Therapy ? How Is Cognitive Behavioural Therapy Used to Treat Bulimia? Bulimia is a severe...
Jan 2, 20234 min read
Afraid of Food?
Having fears is a reality for all of us to a greater or lesser extent. Generally speaking, a fear is an unwanted and unpleasant feeling...
Oct 24, 20227 min read
Weight Restoration in Eating Disorder Recovery
I'm often asked what's the best way to restore weight in recovery The advice around weight restoring in eating disorders and general...
Aug 18, 20212 min read
A Brief Explanation of CBTE
Cognitive behavioural therapy, or CBTE, is one of the leading evidence-based treatment for adults with an eating disorder. It is also...
Dec 14, 20195 min read
EXPOSURE THERAPY
Exposure Therapy has been shown to be the most effective anxiety treatment for people with many anxiety disorders. They can also help...
Jan 20, 20184 min read
Self-Compassion pt1
In this post I want to have a look at Self-Compassion and explore how it's currently used in therapy and coaching. In part 2, I'll be...
Jan 10, 20183 min read
The Acronyms in Therapy pt1
Oh the acronyms in therapy. Therapists do love them!There are so many 'initial'-based therapies out there and it seems there are new...
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