Therapy and eating disorders

When you have an eating disorder and cptsd

Treating Your Eating Disorder and Your Complex Trauma Eating disorders are a serious mental health condition that can affect anyone,...

Starting a journal for your mental health

Journaling is a simple and yet powerful way to help improve your mental health. It can help you to: Process your thoughts and feelings...

Attachment styles and eating disorders

Today I want to to have a look at attachment styles and their part in the development and maintenance of eating disorders. The first...

What is chewing and spitting disorder?

*Tw contains potentially triggering information. Please consider if you may be upset or triggered before reading Chewing and spitting...

Eating disorders and Co-Occurring disorders

Eating disorders are complex mental health conditions that often occur in combination with other psychiatric disorders. The direction of...

Eating disorders and skin picking

Eating disorders and skin picking are separate but related conditions that often co-occur. SKIN PICKING Skin picking, (also known as...

Treating bulimia with CBT

What Is Bulimia? What Is Cognitive Behavioural Therapy ? How Is Cognitive Behavioural Therapy Used to Treat Bulimia? Bulimia is a severe...

Afraid of Food?

Having fears is a reality for all of us to a greater or lesser extent. Generally speaking, a fear is an unwanted and unpleasant feeling...

Weight Restoration in Eating Disorder Recovery

I'm often asked what's the best way to restore weight in recovery The advice around weight restoring in eating disorders and general...

A Brief Explanation of CBTE

Cognitive behavioural therapy, or CBTE, is one of the leading evidence-based treatment for adults with an eating disorder. It is also...

EXPOSURE THERAPY

Exposure Therapy has been shown to be the most effective anxiety treatment for people with many anxiety disorders. They can also help...

Self-Compassion pt1

In this post I want to have a look at Self-Compassion and explore how it's currently used in therapy and coaching. In part 2, I'll be...

The Acronyms in Therapy pt1

Oh the acronyms in therapy. Therapists do love them!There are so many 'initial'-based therapies out there and it seems there are new...

AEDRA