Oct 16, 20233 minWhen you have an eating disorder and cptsdTreating Your Eating Disorder and Your Complex Trauma Eating disorders are a serious mental health condition that can affect anyone,...
May 20, 20234 minStarting a journal for your mental healthJournaling is a simple and yet powerful way to help improve your mental health. It can help you to: Process your thoughts and feelings...
Mar 6, 20232 minAttachment styles and eating disordersToday I want to to have a look at attachment styles and their part in the development and maintenance of eating disorders. The first...
Feb 27, 20233 minWhat is chewing and spitting disorder?*Tw contains potentially triggering information. Please consider if you may be upset or triggered before reading Chewing and spitting...