Dec 22, 20208 min readNAVIGATING CHRISTMAS WITH AN EATING DISORDERIt's just one day It's nothing. A blip Plus, it’s not even really a whole day. I mean, when I was ill I did a lot of sleeping. And you...
Dec 15, 20188 min readNavigating Christmas With An Eating DisorderIt’s just one day. It’s nothing. A blip. Plus, it’s not even really a whole day. I mean, when I was ill I did a lot of sleeping. And you...
Apr 13, 20186 min readCreating New Behaviours pt 1As a Recovery Coach, I talk a lot about deeply entrenched behaviours that keep us mired in our Eating Disorders, and the importance of...
Feb 6, 20183 min readDoes the urge to binge ever stop?I was asked a really good and relevant question by a reader this week. In response to the blog post that I wrote a while ago on the...
