Jun 23, 20185 min readDealing with recovery lapsesFirstly, no one is granting you special permission to fail. You’re not getting a free pass from me, or anyone else, to fail in your...
May 5, 20185 min readSelf-Compassion pt 2In part 1 , I looked at self-compassion and how it's currently used in therapy and coaching. In this follow-up post, I want to have a...
Jan 20, 20184 min readSelf-Compassion pt1In this post I want to have a look at Self-Compassion and explore how it's currently used in therapy and coaching. In part 2, I'll be...
Jan 4, 20182 min readThe Beauty of HealingI was recently introduced to the ancient Japanese art of Kintsugi. I saw this photo of a hakeme type tea bowl from the 16th century. The...