Feb 27, 20233 minWhat is chewing and spitting disorder?*Tw contains potentially triggering information. Please consider if you may be upset or triggered before reading Chewing and spitting...
Feb 25, 20234 minTools to add to your recovery toolboxEating disorders are complex mental health conditions that require a combination of professional help, personal commitment, self-care and...
Feb 20, 20232 minEating disorders, trauma and shameAs both a trauma-informed and a shame-informed therapist, I see all the time in my work how eating disorders, trauma, and shame are...
Feb 20, 20234 minWhat NOT to say to someone in recoveryBeing in recovery is hard enough without people wanting to share their ‘helpful’ opinions and advice with you (by the way, not helpful)...