May 5, 20185 minSelf-Compassion pt 2In part 1 , I looked at self-compassion and how it's currently used in therapy and coaching. In this follow-up post, I want to have a...
May 3, 20184 minDefining Mental HungerWhat is mental hunger? Mental hunger is thinking about food. You might not even be thinking about eating food, but you may be thinking...
Apr 22, 20184 minMindfulness TrainingWhenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and...