AEDRA is pleased to introduce this blog post by a first time contributor (who has chosen not to add her name at this point) Read, like...

A question I'm often asked my clients, or their families, “how did you find the motivation to recover?” often followed closely by, “how...

'Refeeding syndrome' is something most people with an eating disorder are aware of, and , (especially if you are significantly...

In this article, I want to explore the links between Eating Disorders and anxiety , and then go on to look at ways of managing anxiety in...

Exercise and Anorexia: The Case for Cold Turkey Dr: “Are you eating?” Me: “Yes” Dr: “Hmm … Well. you are still very underweight, so maybe...

In part 1 , I looked at self-compassion and how it's currently used in therapy and coaching. In this follow-up post, I want to have a...

What is mental hunger? Mental hunger is thinking about food. You might not even be thinking about eating food, but you may be thinking...

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and...

I've been studying deception detection. so I thought, as a little distraction for the weekend, I'd write a post with a few tips on how to...

As a Recovery Coach, I talk a lot about deeply entrenched behaviours that keep us mired in our Eating Disorders, and the importance of...

#EatingDisorder #Hunger #HungerCues #Awareness

A client reminded me the other day that it's nearly Passover . She's not especially religious, but she and her family keep kosher,...

I know that one of the things that used to worry me when I had anorexia was the fierceness of my hunger. My hunger could be absent...

My Experience: When I had anorexia, I did not suffer from body dysmorphia, so I was acutely aware of how thin I looked and unattractive...